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Erectile Dysfunction

It’s one of the biggest secrets kept to ourselves.

Over 30 million men have erectile dysfunction—and those are only the people who have allowed themselves to admit it. Most don’t look for medical treatment, even if doctors say time and again that the penis (like any other organ of the body) sometimes needs a little help.

Erectile dysfunction is when you have trouble achieving or maintaining an erection. It’s got nothing to do with sexual attraction, sexual ability, or all those caveman definitions of “Manhood”. Sometimes there’s a real medical problem (like diabetes, hypogonadism, obesity, coronary disease. Doctors also think that poor diet and generally ill health can contribute to impotence, which could be one of the best reasons to start eating your vegetables (and no, the wheat in beer doesn’t count).

Psychological problems can cause erectile dysfunction, or at the very least, worsen it. The “pressure to perform” can make sex feel less fun and more like taking a bar exam: got to get it up this time, or I blow it (or, actually, don’t blow it).

The sad thing is that these feelings of inadequacy grow with each unsuccessful attempt, making it even more difficult until it’s tempting to just give up altogether and spend the rest of the evening watching Leno.

Many doctors who specialize in erectile dysfunction recommend taking a “holistic” approach. Find the medical cause of the problem, and acknowledge that you need help. This can include medications, sometimes surgery in extreme cases, but in any case, it proves that it’s your body—not your skills as a lover—that in question.

But since erectile dysfunction also has an emotional impact, you also need to take steps to build your confidence and relax in bed. Stop thinking of sex like one big soccer score board, counting how many goals you make. Enjoy the process. Take pleasure, literally, in the foreplay and the intimacy, and if fears of frustrating her prevent you from doing this—that’s what dildos and vibrators are for! Invest in scented massage oils, lingerie, even that nurse’s costume or a pair of furry handcuffs. The point of the exercise is to realize that the ability to satisfy a woman is not solely based on whether you can go at it for hours.

Doctors also advise that those who suffer from erectile dysfunction avoid taking “special supplements” without a proper prescription. Some drugs, at the wrong dosage, can kill.








 



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